Mental Health Workbook 6 Books in 1

Description

Reclaim Your Mental Peace—One Page at a Time
Struggling with emotional overwhelm, trauma, or toxic relationship patterns? This powerful 6-in-1 Mental Health Workbook is your complete roadmap to deep healing and lasting change.

Inside, you’ll uncover the tools and science-backed strategies behind:

• Attachment Theory – Understand your emotional wiring and break unhealthy cycles

• Abandonment Anxiety & Depression – Heal the roots of fear, sadness, and disconnection

• Addiction Recovery – Regain control with empowering methods for mind and body

• Complex PTSD & Trauma – Gently release deep wounds and build resilience

• CBT, EMDR & Somatic Therapy – Proven techniques to rewire your thoughts, emotions, and nervous system

Authored by respected mental health professionals—Emily Attached, Marzia Fernandez, and Gino Mackesy—this workbook blends psychology with practical exercises, helping you move from pain to power.

✅ Ideal for self-healers, therapy partners, and wellness seekers
✅ No fluff—just real tools for real progress
✅ Accessible, compassionate, and life-affirming

Take the first step toward emotional freedom—grab your copy now.